Medicine balls can be thrown and caught, making for explosive movements that can improve overall athletic ability. Grind medicine balls will help you increase mobility, explosive power and muscular endurance. Medicine balls can help add resistance to your workouts. They can also be used to help strengthen your core and improve cardiovascular capacity. Grind medicine balls are designed with a durable vinyl-coated nylon body that maintains its shape and form for long-lasting use during training sessions.
Available in 3 different weights