Grind’s Motley (Multi-Grip) Bar

Grind’s Motley (Multi- Grip) Bar

Grind’s Motley bar is rackable on standard power racks and compatible with Olympic plates. The great thing about Grind’s bar, aside from the numerous movements, is that there are multiple grips. This allows for even more variety in your training. It can be a useful tool for athletes with shoulder injuries. Grind’s bar has (1) set of interior angled handles, (2) sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. Grind’s motley bar can also be turned 180 degrees to reverse the angle of the inside handles for curls or an “elbows-in” bench press.

****Grinds standard Olympic collars will not work with these fat bars. You will need to use a Grind’s fat bar collar or axle collar (sold by others)

Specifications:

Made in Rahway, New Jersey
Fully Welded
2 Angled Handles spaced at 10”, 4 Vertical Handles spaced at 20” and 28.5”
Handle diameter: 1.25”
Sleeve diameter: 1.91” (compatible with most standard Oly plates and rackable in most standard power racks)
Loadable Sleeve Length: 14”
Distance Between Collars: 52.75"
Unloaded Weight: 43LB