GRIND XL DIP BAR (UHMW Plastic Inserts)

Dip bar, attaches to all GRIND power racks, rigs and squat stands or GRIND 3x3 Mount strip. Compatible with all 3 x 3 x 1" diameter hole systems on the market. This attachment is manufactured in Rahway, NJ from 3 x 3" 7-Gauge Steel and includes welded joints and a lock-in anchoring system for maximum stability throughout a workout. The two comfort-grip handles measure 1 7/8" in diameter and are set at an angle to allow a greater variety of grip width options. Comes Standard with UHMW plastic inserts to protect your rack from metal on metal contact

Dips are considered an upper-body pressing exercise that primarily build bigger and stronger triceps, but they also hit the chest, shoulders and even the back. In fact, Dips are one of the best exercises for developing overall upper-body strength and size. Regular dipping exercises can offer substantial benefits for athletes looking to improve their gymnastic strength and endurance. Add a dip attachment to your home gym to help you achieve your fitness goals.

• Brand: GRIND Fitness Equipment
• Made in USA: Rahway, New Jersey
• Color: Black.
• Product Weight: 27 pounds (3 x 3" 7-Gauge Steel)
• Length: 24’’
• Width: 27’’
• Height: 10’’
• Other Product Specs: Distance between handles range from 16 1/2" to 23 1/2" center to center
  1 7/8" Diameter Handles, angled for different grip widths