Should You Invest in a Home Gym?

Should You Invest in a Home Gym? From a busy mom’s perspective: This is a question that many people were forced to address during the Covid pandemic. Jason (owner of Grind) and I fortunately created and built our gym right before the pandemic. We were lucky to not...

Do you need a squat stand?

Do You Need a Squat Stand? The Covid pandemic made many of us change the way we are working out. Most people were forced out of their gyms and made to find alternative ways to accomplish their fitness goals. For many months fitness equipment was unavailable. Now that...
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