Weight Training Benches

The number of exercises that you can perform with a single bench is astronomical. A single weight training bench can help you reach your fitness goals if used properly because you can use it to perform strength training exercises, do a cardio routine, and even sweat through a whole ab routine. Our adjustable weight training bench can be configured to lay flat like a regular bench or raised to perform those famous shoulder and upper chest exercises. In addition, you can pair one of our benches with a rack or squat stand to perform the powerlifting movements that your routine demands.